Tuesday, 2 January 2018

2018: Small Goals and Stretch Goals


I've never actually been one to make too many resolutions, but at the moment with being off work my  life feels a little unstructured and out of control. As a result I've come up with a series of small goals that I want to achieve while I'm off work but also to carry through to my return. I've also come up with a series of stretch goals I'd love to achieve. 

Small goals

Out of bed and dressed everyday: I am really bad for not doing this. On a bad pain/fatigue day I often stay in bed all day, despite the fact that when I DO get out of bed I actually feel better. So I want to do this daily even if it's only for a little bit.

Do my physio everyday: I got really good at this then the festive period got in the way. So I want to bring this back in. My physio has 3 parts: stretching exercises, pilates exercises and weights. The weights I added in myself because my shoulders are my worst joint and the muscles around them often get tense and sore. I notice an immediate effect when I do this so I really need to keep it up.

Skincare routine everyday: I have pretty much got my skincare routine now but when I feel ill it's one of the first things to fall by the wayside which is silly given that it takes literally a few minutes and really makes me feel better.

Maintain changing bedding fortnightly: I brought this in in 2017 and stuck to it. I was terrible for getting a bit lazy when it came to bedding changes, but regular ones make me feel much better, especially given how much time I spend in bed. 

Practice French daily: I really want to learn French and I've been practicing with 2 apps: Duolingo and Memrise. I want to do this daily in 2018. 



Stretch goals

Swim a mile: I was doing really well with swimming, I got up to being able to swim 1KM but I haven't been for a long time. Not only do I want to get back to swimming, I want to build my lengths up so I can swim a mile. 

Go to the cinema 30 times: I LOVE the cinema and I have a Cineworld card, but with being so ill this year I haven't been as much. In 2016 I went to the cinema 40 times but in 2017 I only managed 20. So I'm splitting the difference and hoping I can stretch to 30 times in 2018. I'm not setting a monthly goal for this as it depends on what films are out/how I'm feeling.

Give blood: I've been meaning to do this for AGES. I had a tattoo in November so I will have to wait a while but I'm determined to finally do this in 2018. 

Learn 5 new recipes: I find cooking hard. All the chopping and standing and lifting/carrying of heavy things. I can usually only do it with an assistant to help. My repertoire of dishes is embarrassingly small so I'd like to increase this by 5 in 2018. 

Read 70 books: I managed 50 in 2017, which is way behind the 100 I used to get. So I'm hoping in 2018 I can increase this to 70. 


Do you have any goals for 2018? Big or small, let me know!


7 comments:

  1. I think these sound doable. Cool that you’re learning a new language.

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  2. Best of luck in achieving your goals! I need to do my physio every day too. I was awful in December as I had a bad fall with it, and then it was the festive period.
    Amy x
    www.goldenbooksgirl.wordpress.com

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  3. Great goals! I use memrise for ASL and French and I really like it. I need to get back into it though. I used to know French pretty well, but I've lost a lot of it.

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  4. Getting dressed daily is a struggle for me too... I'm hoping that now I'm heading back into full time work that even on weekends I'll manage to get dressed. I should work on the bedding change too!

    I'm quite good at lazy/easy meals. I hate anything too time consuming and find you can get most stuff already chopped and frozen which saves time and in your case, spoons! Let me kniw what kind of things you're thinking of and I'll see if I can help?

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